ARE YOU READY TO TRANSFORM YOUR LIFE & GAIN YOUR HEALTH & WELLNESS BACK?
Are you exhausted all the time? Suffer from brain fog? Having embarrassing bathroom challenges? Suffer from constant stomach woes? Have thinning hair or hair loss? Experience challenging skin issues? The inability to lose or gain weight no matter what you try? Do you suffer from migraines or headaches? Or just generally feeling unwell?
ARE YOU READY TO STOP ALL OF THE UNWELL to TRANSFORM YOUR LIFE and GAIN YOUR HEALTH & WELLNESS BACK?
Read more about my uniquely individualized approach to healing to find out if working 1-on-1 with me is right for you
My Autoimmune Wellness 1-on-1 Nutrition &
Lifestyle Program may be right for you if:
You have been diagnosed with an autoimmune condition &/or chronic illness and are ready to make nutrition & lifestyle changes to support the healing of your body.
You suffer from symptoms such as, brain fog/memory issues, fatigue, bloating, headaches/migraines, skin irritations, poor digestion, GI symptoms, acne, joint pain, weak immunity (picking up every virus or bug that’s going around), hair thinning/loss, hyper excitability (nervous system dysregulation), inability to gain or lose weight, infertility, anxiety, etc.
You are dissatisfied with your general state of health and want to avoid the development of chronic illness or further autoimmunity.
You're looking for a nutritional overhaul, because you're stuck and do not know how to achieve & maintain health/wellness.
You want hands on support of a professional, who has also "been there", someone who uniquely understands your struggles and can lift you upend guide you through the tough times.
You want the expert guidance of a qualified Nutritionist, who takes a functional approach to addressing root causes of autoimmunity/chronic illness, who is THERE FOR YOU whenever you have questions or concerns.
You want to eat healthier, but do not want to feel deprived or go on a "diet".
You know you need to eat healthier, but you're confused by all the options out there- low carb, veto, paleo, vegan, etc.
You are ready to be the healthiest, badassiest version of yourself, to make lasting changes in your nutrition and lifestyle, to last you a lifetime!
In my Personalized 1-on-1 Autoimmune Wellness Package, you will:
Identify your personal goals for long-term wellness and create a plan for achieving success.
Explore new foods, flavors, and recipes.
Learn to implement nutrient-dense foods to maximize wellness while avoiding deprivation.
Understand and reduce cravings and/or binge eating and learn how to undo these behaviors.
Learn how to read nutrition labels and find hidden toxins disguised as “natural” or shrouded in complicated words/verbiage.
Understand and uncover the food sensitivities that make you sick and keep you from achieving your ideal health and weight.
Conquer chronic inflammation, which is the root or all chronic illness.
Increase your energy without stimulants.
Find and maintain your body's best weight.
Learn how to use whole foods, herbs, and natural remedies to heal the body.
Improve digestion and enhance your gut immunity.
Create life-long nutrition and lifestyle changes.
Have the support, encouragement, and guidance needed, every step of the way!
My Personalized 1-on-1 Autoimmune Wellness Package Includes:
Initial 2 hour consultation, where we dive into the nitty gritty of nutrition, autoimmunity, and lifestyle.
Comprehensive Medical and Nutritional History Review, as well as individual goal setting.
1-on-1 support/coaching and accountability! Accountability check in’s are as often (daily) or as little (weekly) as you need!
Weekly reviews of your “Learn to Listen Journal”, a tool I utilize to teach you how to listen to your unique body cues.
Unlimited email/text/voice memo support, so you never feel alone on your healing journey.
Guidance and assistance while grocery shopping and navigating new stores/products.
Once weekly 30 minute Zoom or phone call check in’s with Robyn. Plus a 1 hour Zoom or phone call meeting once a month.
100% individualized and customized meal plans, recipes, and shopping lists.
Handouts, recipes, digital articles/references, and other materials customized to your current and long-term needs.
Restaurant Intervention: allow me to teach you how to navigate eating out or off plan (on occasion) during our program, without sabotaging your efforts.
Pantry and Refrigerator Purge (in person or virtual). This is absolutely critical as a first step.
Clean Up Your Favorite Dishes! I will remake some of your favorite recipes to suit your new lifestyle!
If you are ready to begin healing and transform your life and gain your health & wellness back, it would be my greatest honor to work with you!
For an in-depth client testimonial of this program please click HERE!