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Breakfast Sausage Spice Mix (gluten/nightshade free, AIP/paleo)

One of the things I found hardest to find that didn't contain sugar or nightshade spices, were sausages! Nightshades are vegetables and associated spices from a specific group of plants, the nightshades. These include peppers, potatoes, tomatoes, eggplants, goji berries, & spices derived from these plants.

So I created this Breakfast Sausage Spice Mix to replace traditional ones. This version is just as tasty and is super versatile in all types of ground meats, creating sausage flavor in them all!

This recipe is gluten free, grain free, dairy free, Auto Immune Protocol (AIP) friendly, vegan/vegetarian, Paleo, primal, Whole30, & Keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • As a whole, spices in this recipe, work through the third eye chakra.

Equipment Needed to Create this Recipe:

  • small mixing bowl (optional)

  • small mason jar

  • measuring cups/spoons


Breakfast Sausage Spice Mix

(gluten free, nightshade free, & AIP friendly)

Prep time: 5 minutes Cook time: none Yield: about 8 tbsp.


  • 3 tbsp. garlic granules

  • 2 tbsp. onion granules

  • 1 tbsp. parsley, dried

  • 2 tsp. ground sage

  • 2 tsp. ground cinnamon

  • 2 tsp. fresh ground black pepper (omit for AIP)

  • 1tsp. dried rosemary 

  • 1 tsp. Himalayan sea salt

How to Create this Recipe:

  1. Mix all the above spices until incorporated.

  2. For every 1 lb. of ground meat, use 3 tbsp. of the spice mixture. 


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