Creamy, Dreamy Coleslaw (gluten/dairy/egg free $ AIP/paleo)



This coleslaw is crispy, creamy, and sooo delicious! It tastes like the real thing but is full of healthy ingredients and herbs, so there’s no shame in eating a few servings! 


Dig on in! 


This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, & primal!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

  • Contains root veggies, which help to provide grounding energy to support the root chakra.

  • This recipe has healthy fats and/or oils, which supports the sacral chakra.

  • Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods,which support and balance the heart chakra.

  • This recipe contains dark blue and purple pigments,which balance the third eye chakra while also protecting from spiritual overuse or negativity.


$ A Short Note on Swaps:

* While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well!*

  • I use the brand "CoYo" for my plain coconut yogurt if you're sensitive to dairy, nuts, or if you're in the strict phase of the AIP. You CAN also use regular cows milk plain yogurt or a plain nut based yogurt if you're not in the strict phase of the AIP or sensitive to any of the ingredients. As for brands, coconut yogurts can vary widley. The CoYo brand has a mild, tangy taste and a thicker more greek yogurt like consistency. Two other brands I have used with success for this recipe are Coconut Collaborative & Culina. Do not mistake the suggested CoYo brand for a similar brand called "CocoYo"by GT's. This one is very vinegar like in takes and while its good for some, its taste and consistency will not be right for this recipe.

  • The coleslaw mix I am referring to is the one that is a mixture of shredded cabbages (purple and green) and shredded carrots. It is not the packaged coleslaw seasoning.


$ Equipment Needed to Create this Recipe:

  • large mixing bowl

  • a wooden spoon

  • measuring cups/spoons

 

Creamy, Dreamy Coleslaw

(gluten free, dairy/egg free, AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: 4-6 servings

Ingredients:

  • 2 bags of organic coleslaw mix (or 18 oz.; I got mine from Trader Joe’s) 

Dressing:

  • 1 cup of plain CoYo coconut yogurt 

  • 2.5 tbsp. honey, melted 

  • 2 tbsp. apple cider vinegar 

  • 1 tsp. dried minced onion 

  • 1 tsp. dried parsley

  • ¾ tsp. pink Himalayan sea salt 

  • ½ tsp. garlic granules 


How to Create this Recipe:

  1. Mix in all of the ingredients for the dressing in a large bowl. 

  2. Once the dressing is mixed thoroughly, add the 2 bags of coleslaw mix to the big bowl. Toss/stir util it’s combined and the salad is coated thoroughly with the dressing. 

  3. Enjoy!! 

 

NUTRITION

Serving Size: 1 (based off of 6 servings total)


Calories: 108

Fat: 3 g

Carbs: 15 g

Protein: 3 g


*All nutritional information are estimations and will vary.