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Creamy Mango Salsa (gluten/nightshade free, AIP/paleo)

The inspiration for this mango salsa came from a need for an AIP friendly salsa for a family gathering where I made both my Nightshade-Free Carne Asada and my Paleo Carne Asada. While we had the typical red and green salsa, I wanted something refreshing, that still had some level of heat for an AIP salsa option. Not only did this Creamy Mango Salsa check all the boxes, but it was a HUGE hit!! In fact, everyone devoured my Creamy Mango Salsa, leaving the more traditional red and green salsas, in the dust!  

So, I share my Creamy Mango Salsa with you to knock the socks off of your guests, family, or friends! Wether they’re sensitive to nightshades, on the Autoimmune Protocol or not, they’re sure to love this salsa!

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

  • This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, `which support and balance the heart chakra.

Equipment Needed to Create this Recipe:

  • cutting board

  • a good knife

  • mixing bowl

  • measuring cups/spoons


Creamy Mango Salsa

(gluten free, nightshade free, & AIP/paleo)

Prep time: 10 minutes Cook time: none Yield: 6


  • 1 cup mango, chopped 

  • ½ red onion, chopped

  • ¼ cup cilantro, minced 

  • 1 medium avocado, diced 

  • 1 big garlic clove, minced

  • ½ lime, juice of 

How to Create this Recipe:

  1. Prep all your veggies and fruit, placing them into a medium sized mixing bowl.

  2. Then, mix in all remaining ingredients. Don’t skip the garlic aioli! It’s the secret ingredient that REALLY makes this a crowd pleaser! 

  3. Serve with plantain chips, in a taco, as a side with a protein, or veggies! 

  4. Enjoy!!



Serving Size: 1 (based off of 6 servings total)

Calories: 102

Fat: 8 g

Carbs: 8 g

Protein: 1 g

*All nutritional information are estimations and will vary.


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