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Date Night Gluten Free Pizza (part 1, the BBQ Pork Cauli-Rice Pizza)

Part 1 of my Gluten Free Date Night Pizza Series,

the BBQ Pork Cauli-Rice Pizza

I've created a mini Date Night series of pizza recipes and this is the first in the series. These Pizzas may take a bit of extra work BUT they are SOOOO worth it! I've made this one of my "date-night" recipes, since it is more time consuming and involved. This is perfect for date nights, or girls/boys nights in too! 

I highly encourage you to get adventurous and use whatever healthy toppings your hearts desire! The options for crust seasonings, sauces, and toppings are endless. So make a night (or day) of it and get to cookin'!!

I've developed three pre-created options, just in case you're not sure where to start. The first pizza is a BBQ Pork Cauli-Rice Crust Pizza (part 1). The second, a Breakfast Cauli-Rice Crust Pizza (part 2). And finally, a Veggie Broccoli-Rice Crust Pizza (part 3).

Have fun creating in the kitchen with someone special :o)

This recipe is nutrient dense, lower carb, Keto friendly, gluten free, grain free, & primal.

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein,which is grounding and protective. It also supports the root chakra.

  • Contains calcium, a key root chakra nutrient.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains green colored foods, which support and balance the heart chakra.

  • This recipe contains dark blue and purple pigments, which balance the third eye chakra while also protecting from spiritual overuse or negativity.

$ Equipment Needed to Create this Recipe:

  • cheese cloth

  • parchment paper

  • pizza pan or sheet pan

  • small sauce pan

  • mixing bowls

  • a good knife

  • measuring cups/spoons

  • InstantPot or slow cooker (if you need to cook shredded meat)


BBQ Pork Cauli-Rice Pizza

(gluten free & primal)

Yield: 1 medium pizza or 6 slices



  • 1, 12 oz. bag fresh or frozen cauli-rice (or 1 medium head of cauliflower, riced)

  • 1 egg

  • ¼ cup parmesan cheese, grated

  • ¼ cup low moisture mozzarella, shredded

  • ½ tbsp. fresh parsley, chopped

  • ½ tsp. roasted garlic, minced/chopped

  • ½ tsp. garlic granules

  • ¼ tsp. pink Himalayan salt

  • 1/8 tsp. red pepper flakes (optional, but highly recommended)


  • 1 cup mozzarella, shredded

  • ¾ cup shredded pork (I used leftovers from my Instant-Pot-Roast recipe. You can also use any type of left over shredded meat you have on hand)

  • ½ cup Sugar Free BBQ sauce, divided (see recipe below)

  • 1/8- ¼ cup red onions, sliced

  • 3 cremini mushrooms, sliced

  • 1 tbsp. fresh parsley, chopped

Sugar Free BBQ Sauce

  • 1.5 cups unsweetened ketchup

  • 2 tbsp. raw coconut vinegar

  • 1 tbsp. bacon fat