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Egg-Free Breakfast Bowl (gluten free, AIP/paleo)

For most, breakfast can be tricky while avoiding allergens like eggs or wheat/gluten, or while on the Autoimmune Protocol. This is because the normal staples of eggs, cereal, pastries, etc. is off limits while on the protocol or avoiding those allergens.

But I have a little secret to share with all of you!! Are you ready? You can literally eat ANYTHING for breakfast!! Leftovers are a great go to breakfast while on the protocol, but really your imagination is the limit! 

For those who are looking for a more “breakfasty” breakfast, I’ve created this quick and easy Egg-Free Breakfast Bowl! It’s super quick to make and even faster to throw together if you prep the components ahead of time.

I hope you all enjoy (I know I sure did!).

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish contains protein, which is grounding and protective. It also supports the root chakra.

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains green colored foods, which support and balance the heart chakra.

A Short Note on Swaps or Ingredients:

*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well! *

  • The bacon I use is sugar free, gluten free, nitrate/nitrite free and uncured. This is the only type of bacon I will use. I encourage you to at least find bacon that is uncured, nitrate/nitrite free.

Equipment Needed to Create this Recipe:

  • skillet

  • pot with steamer basket

  • medium bowl

  • a good knife

  • measuring cups/spoons


Egg-Free Breakfast Bowl

(AIP friendly)

Prep time: 5 Cook time: 5-15 min. Yield: 2-3


  • 2 pieces of pederson farms bacon

  • ½ heaping cup steamed broccoli

  • ½ a large avocado, cubed

  • A sprinkle or two of garlic granules

How to Create this Recipe:

  1. Cook the bacon (keep the fat for cooking in the future!). Drain the bacon on a paper towel lined plate.

  2. Steam the broccoli until it is cooked to your desired doneness. I like my broccoli pretty cooked, so I steamed mine for about 8 minutes.

  3. Next, chop the avocado and spoon it into a bowl, followed by the broccoli (cut any big prices into smaller florets). Then chop the bacon and add to the bowl, followed by a sprinkle or two of garlic granules.

  4. Toss all the ingredients and then enjoy!!



Servings: 1 (nutrition facts based on 1 serving)

Calories: 192

Fat: 15 g

Carbs: 9 g

Protein: 9 g

*All nutritional information are estimations and will vary.


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