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Garlic Pulled Pork Waffle Sliders & Veggie Puree (gluten free $ paleo)

This recipe is nutrient dense, lower carb, grain free, gluten free, dairy free, nut free, paleo, primal, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

  • Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • This recipe contains purple pigments, which balance the third eye chakra while also protecting from spiritual overuse or negativity.

$ Equipment Needed to Create this Recipe:

  • crockpot

  • waffel maker

  • measuring cups/spoons

  • a good knife

  • cutting board

  • high-powered blender (I use my Vitamix)


Garlic Pulled Pork Waffle Sliders & Veggie Puree

(gluten free & paleo)

Prep time: 15-20 minutes Cook time: 8-10 hours Yield: 8-10 servings


Garlic Pulled Pork & Veggie Puree

  • 2 lbs. pork rump roast

  • 8 garlic cloves

  • 1 lb. frozen butternut squash, cubed

  • 1 lb. frozen cauliflower florets (I used rainbow cauliflower)

  • 1 large white onion, diced

  • 1 ¼ cup bone broth, any type

  • 1 cup of cooking liquid, reserved

  • 1.5 tsp. ground cumin

  • 1.5 tsp. garlic granules

  • 1 tsp. Himalayan salt

  • 1 tsp. fresh cracked pepper


  • 12 organic, pastured eggs

  • 2/3 cup coconut flour

  • 8 tbsp. grassfed butter, melted

  • 1 tsp. Himalayan salt

  • 1 tsp. garlic granules

  • 1 tsp. baking powder, gluten free

  • 1/8 tsp. clear stevia drops (optional)

Additional Optional Ingredients

  • Avocado oil mayo (Primal Kitchen, Chosen Foods, etc.)

  • Shredded purple Cabbage

  • Purple cabbage sauerkraut

How to Create this Recipe:

Instructions for Pulled Pork & Veggie Puree

  1. You'll need a medium-large sized crockpot for this recipe. Place the frozen veggies into the crockpot, followed by the minced onion, bone broth, 2 garlic cloves, and spices. Stir briefly to mix.

  2. With a sharp knife, make 6 slices in the pork roast, pressing each clove into the slits. Then, place the entire roast on top of the veggies in the crockpot.

  3. Cover the crock pot and cook on the low setting for 8-10 hours.

  4. Once the roast and veggies have cooked, remove the roast and let it cool down a bit before shredding the roast. You can do this a few ways. You can place smaller chunks of it into the bowl of your stand mixer. Then, with the paddle attachement on, turn the speed to the lowest setting and watch it shred itself! Or you can place the roast into a large bowl and shred it with two forks.

  5. Take the cooked veggies and 1 cup of the cooking liquid and place them into a high-powered blender. Blend on medium until smooth and creamy.

Instructions for Waffles & Slider Construction

  1. In a large bowl, mix together the butter, eggs, and stevia (if using) until they are well combined. Then, add the salt and baking powder, mixing until incorporated.

  2. Next, you'll slowly add in the coconut flour and mix until it is fully incorporated, without any lumps remaining. Let the batter sit for 5-10 minutes; this will allow the batter to thicken.

  3. Cook your waffle according to your individual waffle maker!

  4. Once you have the waffles made and the pulled pork prepared, you are ready to make your sliders.

  5. Feel free to add any of the additional ingredients to dress up your slider and make it your own! Pictured is the addition of shredded red cabbage.



Serving Size: 1 (based off of 8 servings total)

Calories: 396

Fat: 22 g

Carbs: 12 g

Protein: 37 g

*All nutritional information are estimations and will vary.

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