top of page

Green Whole Food "Juice" (gluten free, AIP/paleo)



This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, & Whole30 compliant!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains iron, which is supportive for your root chakra.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.


Equipment Needed to Create this Recipe:

  • high-powered blender ( I use my Vitamix)

 

Green Whole Food "Juice"

(gluten free & AIP/paleo)

Prep time: under 5 minutes Cook time: none Yield: 1

Ingredients:

  • 2 big handfuls of spinach

  • 1 small green apple, cored and chopped

  • Juice of 1 lemon

  • ½ a cucumber, chopped

  • Water, to thin and get a juice like consistency 


How to Create this Recipe:

  1. Add all ingredients to a high-powered blender.

  2. Then, add your water. The amount will depend on the consistency you want. For a juice consistency fill your blender pitcher almost full of water. For a smoothie texture add enough water to the pitcher (when it’s already full of ingredients) to get about half way full of water.

  3. Blend your smoothie, starting from low speed and working your way to the highest speed, until all the ingredients are blended and smooth. You may need to use your tamper to get everything blended thoroughly! Blend until smooth and the consistency is that of a juice (or smoothie if you prefer).

  4. Enjoy!!


* NOTES:

  • If you do not have a high-powered blender like a Vitamix, you will not be able to create this whole food juice. It will end up being like a smoothie so I recommend adding ice to thicken it up so you don't have a chunky texture disaster!  

  • Feel free to add ice if you want a thicker smoothie texture!

 

NUTRITION

Serving Size: 1 (based off of 1 servings total)


Calories: 135

Fat: 1 g

Carbs: 37 g

Protein: 3 g


*All nutritional information are estimations and will vary.



Comments


bottom of page