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Healing Bone Broth, 2 Ways: For Humans & Pups (gluten free $ AIP/paleo)



Bone broth can be so healing for the gut and is full of nutrients that further aide in healing!


Let’s check some of them out! 


Bone broth contains: 

  • COLLAGEN & GELATIN: Both collagen and gelatin are joint protective, reduce joint pain/bone loss, and they help to restore gut health. They also promote a balance of good bacteria in gut (helping to address disbiosis). Collagen and gelatin also promote skin health and beautifully vibrant skin!

  • GLUCOSAMINE is anti-inflammatory.

  • CHONDROITIN SULFATE is also anti-inflammatory

  • The amino acids: GLYCINE, ARGININE, PROLINE, & GLUTAMINE promote liver/cellular detox, promote proper digestion, and are anti-inflammatory. They also help support gut lining integrity, aides in the healing of wounds, and prevents muscle waisting. Most awesomely, these aminos acids promote proper functioning of the immune system! 


Bone broth can be used as soup bases, in smoothies, green juices, to make sauces, and to just sip on as a snack! It’s also an excellent pre-or-post workout, especially for those with autoimmune conditions as it’s so gentle on the stomach but provides needed nourishment to push through a workout.


Below I’ve developed a bone broth recipe for yourself and one for your cainine companion, that they’ll equally enjoy. Bone broth can be just as healing for our fur babies, as long as we make it pup safe! Our pup, Marley Bear, LOVES his bone broth! I serve it to him cold and warm! But another suggestion, that some dogs love, is to freeze the broth into ice cube trays and give as little “pupsicles”! 


Now let’s get our healing on! 


This recipe is nutrient dense, lower carb, grain free, gluten free, paleo, primal, Autoimmune Protocol (AIP) friendly, Whole30 compliant, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in collagen and gelatin, which is grounding and protective. It also supports the root chakra.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • This is a soup recipe, which links the earth and water elements, and stabilizes the root, sacral, and throat chakras.


$ Equipment Needed to Create this Recipe:

  • InstantPot (or crockpot or large soup pot)

  • slotted spoon

  • measuring cups/spoons

 


Healing Bone Broth for Humans

(with AIP option)


Ingredients:

  • 2 lbs. grass-fed/pasture raised/organic bones (I used left over turkey bones and carcass. You can easily use marrow bones for a beef bone broth, or chicken bones/carcass for a chicken bone broth)

  • 6 organic garlic cloves, crushed with skin INTACT

  • 2-3 organic celery stalks/leaves, roughly chopped (include the leaves)

  • 2-3 carrots, peeled & roughly chopped

  • 1 organic onion, with skin INTACT, halved

  • 1 tbsp. apple cider vinegar

  • 1 tsp. gluten free fish sauce

  • 1 tsp. pink Himalayan sea salt

  • ½ tbsp. turmeric (optional, but highly recommended)

  • 11 cracks of fresh black pepper (omit for AIP)


 

Pup-Safe Healing Bone Broth


Ingredients:

  • 2 lbs. grass-fed/pasture raised/organic bones (I used left over turkey bones and carcass. You can easily use marrow bones for a beef bone broth, or chicken bones/carcass for a chicken bone broth)

  • 6 organic garlic cloves, crushed with skin INTACT

  • 3 organic celery stalks/leaves, roughly chopped (include the leaves)

  • 3 carrots, peeled & roughly chopped

  • 1 tbsp. apple cider vinegar

  • 1 tbsp. coconut oil (cold pressed, unrefined, virgin, organic)

  • 1 tbsp. organic Turkey Tail mushroom powder 

  • ½ tbsp. turmeric 

  • ½ tsp. gluten free fish sauce

  • 7 cracks of fresh black pepper


How to Create this Recipe: