"Lucky Charms" Green Breakfast Drink (gluten/dairy free $ paleo)



This is my go to portable breakfast to get you fueled and ready for the day! It is also great as a detox drink. This, and the addition of my Butter Coffee in the morning, have me satiated and full of energy until lunch time. 


This drink is my FAVORITE green "juice", as it tastes like the milk at the bottom of a (not so healthy) breakfast cereal. It brings me back to my childhood but in a MUCH healthier and nutritious way than actually having cereal and cows milk. I think you guys will LOVE this recipe! It can be thrown together in a pinch in the mornings.


This recipe is nutrient dense, lower carb, grain free, gluten free, paleo, primal, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein & collagen, which is grounding and protective. It also supports the root chakra.

  • Contains calcium, a key root chakra nutrient.

  • Contains iron, which is supportive for your root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains nuts, which is both grounding and flowing, and thus supports both the root and sacral chakras.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.


$ Equipment Needed to Create this Recipe:

  • blender, preferably professional grade

  • measuring cups/spoons

 


"Lucky Charms" Green Breakfast Drink

(gluten free & paleo)

Prep time: 5 minutes Cook time: none Yield: 2 or 1 if using this as a post workout

Ingredients:

  • 2 big handful of organic greens, I like spinach in this one

  • 1 cup filtered water

  • ½ cup of 100% organic coconut water

  • 1 scoop of vanilla bone broth protein powder

  • 1 tbsp. coconut oil, cold pressed and organic

  • 1 tbsp. almond butter

  • 1.5 tsp. organic wheatgrass powder, I use Pines

  • ½ tsp. vanilla extract (or sub for the vanilla or chocolate Nutrience multi vitamin pack)

  • Ice cubes, as little or as much as you like to get the desired thickness (with ice cubes, the consistency will be more like juice than a shake)


How to Create this Recipe:

  1. Blend everything up in a high-powered blender, adjusting the amount of ice you use to achieve the desired thickness you'd like to achieve.

  2. Enjoy!!


* NOTES:

  • You'll notice a somewhat fibrous layer on top of the "juice", this is from the coconut oil and the fiber from the spinach, just stir to incorporate and drink away! It still tastes amazing!

 

NUTRITION

Serving Size: 1 (based off of 1 servings total)


Calories: 187

Fat: 12 grams

Carbohydrate: 8 grams

Protein: 14 grams


*All nutritional information are estimations and will vary.