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Mexican Chicken Salad (egg/dairy free $ AIP/paleo)



I love chicken salads because they’re so darn quick and easy! Try my Mexican inspired spin on a classic dish. 


This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

  • This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

  • This recipe has a sauce/dressing recipe in it, linking earth and water elements, while also connecting the other chakras together with the throat chakra.

  • As a whole, the spices in this recipe, work through the third eye chakra.


$ A Short Note on Swaps or Ingredients:

*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well!*

  • You can also replace my Egg-Free Garlic Aioli with Primal Kitchen’s avocado oil based Mayo + garlic granules for a clean, healthy option (this will no longer be egg free and will NOT be AIP and does contain nightshades and eggs). 


$ Equipment Needed to Create this Recipe:

  • large mixing bowl

  • small-medium bowl

  • wooden spoon

  • a good knife

  • cutting board

  • measuring cups/spoons

 

Mexican Chicken Salad

(gluten free, egg free, dairy free & AIP/paleo)

Prep time: 15-20 minutes Cook time: none Yield: 4

Ingredients:

  • 1 rotisserie chicken, meat removed and shredded

  • 1 cup diced mango 

  • 1 can of black olives, halved (6 oz.) 

  • 2 avocados, diced

  • 3 large celery ribs, chopped 

  • 1 large garlic cloves, minced

  • 6 tbsp. red onion, chopped

  • 4 tbsp. fresh cilantro, minced

Dressing

  • 1 cup of my Egg-Free Garlic Aioli (or Primal Kitchen Mayo + 1 tsp. garlic granules)

  • 6 tsp. apple cider vinegar 

  • 2 tsp. garlic flakes 

  • 1 tsp. dried oregano 

  • 1 tsp. dried cilantro


How to Create this Recipe:

  1. Prep all your ingredients and add to a big bowl. 

  2. In a small-medium bowl, make your dressing by adding all the ingredients and mixing well. 

  3. Pour the dressing over the salad ingredients and mix well.

  4. Serve with plantain chips and over a bed of greens!.

  5. Enjoy!!

 

NUTRITION

Serving Size: 1 (based off of 4 servings total)


Calories: 491

Fat: 35 g

Carbs: 19 g

Protein: 32 g


*All nutritional information are estimations and will vary.



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