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Nightshade Free Barbecue Rub (gluten/nightshade free, AIP/paleo)

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, & primal!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • As a whole, the spices in this recipe, work through the third eye chakra.

Equipment Needed to Create this Recipe:

  • a big mason jar or medium mixing bowl

  • measuring cups/spoons


Nightshade Free BBQ Rub

(gluten free, nightshade free, & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: about 2 cups


  • 1 cup of blonde coconut sugar 

  • 4 tbsp. pink Himalayan sea salt 

  • 2 tbsp. dried cilantro 

  • 2 tbsp. dried oregano 

  • 2 tbsp. garlic granules 

  • 2 tbsp. onion granules 

  • 1 tbsp. applewood smoked sea salt 

  • 1 tbsp. dried onion flakes 

  • 1 tbsp. turmeric 

  • 1 tbsp. ground ginger 

How to Create this Recipe:

  1. Combine all ingredients into a bowl or big mason jar.

  2. Stir or shake (with lid on of course!) until thoroughly mixed.

  3. Use 3 tbsp. per pound of meat.



Serving Size: 1 tbsp. (based off of 32 servings total)

Calories: 32

Fat: 0 g

Carbs: 8 g

Protein: 0 g

*All nutritional information are estimations and will vary.


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