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One-Skillet Breakfast Chorizo Hash (gluten free, paleo)



Good morning everyone! Here is a delicious breakfast that is sooooo quick & easy

to whip up!! This Chorizo dish is one that my husband and I have been making for years and years. I hope you enjoy it as much as we do!


When we want a more traditional chorizo breakfast experience, we pair this hash with Siete Foods Brand grain-free tortillas. I LOVE their almond flour tortillas, as they are their lowest carb option and have a taste and texture very reminiscent of a traditional tortilla, without all the junk. 


UPDATE: I LOVE the new cassava flour Siete brand grain-free tortillas even more then their almond ones, however they do contain more carbs.


This recipe is nutrient dense, lower carb, grain free, gluten free, Whole30, paleo, primal, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • This is an ethnic food recipe, which supports both the throat and root chakras as eating these foods helps one to connect with other cultures, opening up communication.


A Short Note on Swaps or Ingredients:

*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well! *

  • I use Pederson Farms or Mulay’s brands for my ground chorizo because it is sugar free, gluten free and free of nitrates and nitrites. If you cannot find these brands near you, I encourage you to find a brand with similar limited ingredients.

Equipment Needed to Create this Recipe:

  • large skillet

  • a good knife

  • cutting board

  • wooden spoon

  • measuring cups/spoons

 


One-Skillet Breakfast

Chorizo Hash

(gluten free)

Prep time: 5-10 minutes Cook time: 20 minutes Yield: 5

Ingredients:

  • 1 lb. ground chorizo, sugar free & gluten free

  • 1 onion, chopped (~ 1 heaping cup)

  • 3 organic Roma tomatoes, chopped (~1.5 heaping cups)

  • 3 pastured eggs

  • ½ tbsp. avocado oil

  • Himalayan sea salt and fresh cracked pepper, to taste


How to Create This Recipe:

  1. Start by washing and chopping your tomatoes. Set these aside. Peel and chop the onion and set aside.

  2. In a large skillet, heat the avocado oil over medium-high heat. Once the pan has heated up, add in the tomatoes, onion, salt, and pepper. Cook for 3-5 minutes until the onions start to become transparent.

  3. Move the onion/tomato mixture over to one side of the skillet. Next, add the ground chorizo to the open side of the skillet. Cook the chorizo until it is cooked all the way through and no pink is left. Then, combine the chorizo, onions, and tomatoes.

  4. Crack 3 eggs into the skillet, right on top of the chorizo/onions/tomatoes. Incorporate the eggs into the mixture and cook until the eggs have scrambled. That's all!

  5. Serve this dish on its own, add some avocado slices, or serve this over cauli-rice, my tortilla wraps (find recipe HERE), or Siete brand grain free tortillas.

  6. Enjoy!!

 

NUTRITION

Servings: 1 (based off of 5 servings total)


Calories: 353

Fat: 27 grams

Carbohydrate: 8 grams

Protein: 27 grams


*All nutritional information are estimations and will vary.

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