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Pink Berry Tea Latte (gluten/dairy free, AIP/paleo, pregnancy/nursing safe)

Here's a quick and easy alternative to your morning Latte, a Pink Berry Tea Latte. Underneath that beautiful light pink foam is a vivaciously pink tea! This latte is full of healthy fats (coconut oil/manna), collagen, and teas that are anti-inflammatory, this latte is sure to calm and relax you in preparation for your morning grind.

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in collagen, which is grounding and protective. It also supports the root chakra.

  • Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

A Short Note on Swaps or Ingredients:

*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well!*

  • Be sure your coconut milk is full fat and unsweetened. For the strict phase of the AIP, be sure there are no added gums (the only ingredients should be coconut/coconut meat and water).

  • If you don't use the brand of collagen I suggest below, Primal Kitchen, be sure your collagen peptides are grassfed. If you want to learn more about this amazing protein click HERE to read my article all about it!

Equipment Needed to Create this Recipe:

  • high-powered blender (I use my Vitamix)

  • measuing cups/spoons

  • tea kettle or small sauce pan (to boil water)


Pink Berry Tea Latte

(gluten free, dairy free, AIP/paleo & pregnancy/nursing safe)

Prep time: 5 minutes Cook time: 5 minutes Yield: 1


  • 32 oz. filtered water

  • 2 sachets of organic lemon berry green tea

  • 1 sachet of organic yellow Pau d'Arco tea

  • 1 tbsp. organic coconut oil

  • ½ tbsp. coconut mana

  • 1 scoop collagen peptides

  • raw, organic, wild honey, to taste (optional)

How to Create this Recipe:

  1. Boil your water, pour the boiled water into a big mug or bowl, add your tea bags, cover, and then steep your tea in the water for at least 10 minutes.

  2. Then, remove the teabags and pour the liquid into a high-powered blender along with all remaining ingredients.

  3. Blend until smooth, creamy and frothy!

  4. Enjoy!!



Serving Size: 1 (based off of 1 servings total)

Calories: 162

Fat: 16 g

Carbs: 0 g

Protein: 7 g

*All nutritional information are estimations and will vary.


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