top of page
Search

Prosciutto & Olive Salad with "Spicy" Green Ranch Dressing (gluten free $ AIP/paleo)



This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats, which supports the sacral chakra.

  • Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

  • This is a dressing recipe, linking earth and water elements, while also connecting the other chakras together with the throat chakra.


$ A Short Note on Swaps or Ingredients:

*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well! *

  • I used romaine lettuce in this recipe because its what I had on hand and I wanted the crunch of the crisp romaine, but feel free to use whatever greens you have on hand!

  • You can also swap this "Spicy" Green Ranch Dressing for any of my there dressings or your favorite gluten free, healthy dressing! This one is just perfectly paired with the other salad ingredients so be sure to try it!


$ Equipment Needed to Create this Recipe:

  • high-powered blender (to make the dressing)

  • a good knife

  • cutting board

  • measuring cups/spoons

 

Prosciutto & Olive Salad with "

Spicy" Green Ranch Dressing

(gluten free & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: 1

Ingredients:

  • ½ romaine head, chopped

  • ½ cup black olives, sliced

  • 1 small avocado, diced

  • 3 thin slices of torn prosciutto

  • 1-2 tbsp. "Spicy" Green Ranch Dressing


How to Create this Recipe:

  1. Follow the link to make the dressing.

  2. Then, prep your veggies and add them to your salad bowl.

  3. Next, tear 3 slices of prosciutto into bite sized bits and scatter them around the salad.

  4. Finally, top with the dressing.

  5. Enjoy!!

 

NUTRITION

Serving Size: 1 (based off of 1 servings total)


Calories: 620

Fat: 49 g

Carbs: 20 g

Protein: 25 g


*All nutritional information are estimations and will vary.