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Quick-N-Easy Garlicky Trail Mix (gluten free $ paleo)



This mix is perfect for any type of snacking but it’s especially good as a travel snack! We’ve brought it on plane rides and road trips and it never fails!


It’s also an excellent pre or post workout! 


Happy snackin’ !!! 


This recipe is nutrient dense, lower carb, grain free, gluten free, paleo, primal, Whole30 compliant, & keto friendly!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains calcium, a key root chakra nutrient.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains nuts, which is both grounding and flowing, and thus supports both the root and sacral chakras.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.


$ Equipment Needed to Create this Recipe:

  • parchment paper

  • large baking sheet

  • large mason jar with lid

  • measuring cups/spoons

  • a mixing bowl (optional)

 


Quick-N-Easy Garlicky Trail Mix

(gluten free & paleo)

Prep time: 5 minutes Cook time: 10-15 minutes Yield: 8

Ingredients:

  • 1 cup raw organic cashews

  • 1 cup raw organic almonds

  • 1 cup coconut chips

  • 1 cup golden raisins

  • ¼ cup avocado oil (plus more if needed to coat the mixture)

  • 1 tsp. garlic granules

  • ½-1 tsp. fresh cracked black pepper

  • ½ tsp. Pink Himalayan sea salt

How to Create this Recipe:

  1. Preheat oven to 400 ° F. Line a baking sheet with parchment paper.

  2. In a large mason jar add all the ingredients BUT the raisins, secure the lid, and get to shakin’!! (You can also do this in a big bowl and stir it)

  3. Once mixed thoroughly, transfer the mix to the parchment lined baking sheet and toast in the oven for 10-15 minutes, or until toasty and golden brown looking.

  4. Once cooled a bit, add the mix back to the mason jar, add the raisins, give it another shake or two. That’s all!! 

  5. Enjoy!!

 

NUTRITION

Servings: 1 (based off of 8 servings total)


Calories: 312

Fat: 15 g

Carbs: 23 g

Protein: 3 g


*All nutritional information are estimations and will vary.

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