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Tartar Sauce (gluten/egg/dairy free, AIP/paleo)

I am a big sauce/dip person, so I couldn't leave you hanging without a sauce of some kind for my Crispy Fish Sticks & Sweet Potato Fry Sheet Pan Meal! Try this super quick and easy AIP Tartar sauce with that meal or as a dip with plantain chips or chopped veggies. 

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

  • This is a sauce/dressing recipe, linking earth and water elements, while also connecting the other chakras together with the throat chakra.

  • This recipe contains dark blue and purple pigments, which balance the third eye chakra while also protecting from spiritual overuse or negativity.

Equipment Needed to Create this Recipe:

  • small mixing bowl

  • a good knife

  • cutting board

  • measuring cups/spoons


Tartar Sauce

(gluten free, egg free, dairy free & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield:  about 1.5 cups


  • ½ cup of plain Coyo coconut yogurt

  • ½ cup garlic Italian pickles, finely chopped

  • 1 tbsp. fresh dill, minced

  • 1 tbsp. pickle juice

  • 1 tbsp. purple onion, minced

  • 1 tsp. lemon juice

How to Create this Recipe:

  1. Mix all ingredients in a medium bowl until incorporated.

  2. Enjoy!!


  • This sauce will thicken as it sits in the fridge so feel free to add more pickle juice or filtered water if you want a thinner tartar sauce!



Serving Size: 1 (based off of 4 servings total)

Calories: 79

Fat: 7 g

Carbs: 4 g

Protein: 1 g

*All nutritional information are estimations and will vary.


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