Whole Food Green Blender Juice (gluten free $ AIP/paleo)



This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, & Whole30 compliant!

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains calcium, a key root chakra nutrient.

  • Contains iron, which is supportive for your root chakra.

  • This recipe is heavy inwater, which supports the sacral chakra.

  • Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

  • This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.


$ Equipment Needed to Create this Recipe:

  • high-powered blender ( I use my Vitamix)

  • measuring spoons

 

Whole Food Green Blender Juice

(gluten free & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: 1

Ingredients:

  • 1 huge handful of spinach

  • 1 handful of baby kale

  • 1 small handful of frozen peaches

  • 1 small green banana

  • ½ a green apple

  • 2 tbsp. Cocoyo living coconut yogurt

  • water, enough to cover all the ingredients, plus more if needed to thin to juice consistency

How to Create this Recipe:

  1. Add all ingredients to a high-powered blender.

  2. Then, add your water. The amount will depend on the consistency you want. For a juice consistency fill your blender pitcher almost full of water.

  3. Blend the juice, starting from low speed and working your way to the highest speed, until all the ingredients are blended, smooth, and liquified. You may need to use your tamper to get everything blended thoroughly! Blend until smooth and the consistency is that of juice.

  4. Enjoy!


* NOTES:

  • If you do not have a high powered blender like a Vitamix, you will not be able to whole food juice in your blender.

 

NUTRITION

Serving Size: 1 (based off of 1 servings total)


Calories: 264

Fat: 3 g

Carbs: 61 g

Protein: 5 g


*All nutritional information are estimations and will vary.