Blended Detox Green Juice (gluten free & AIP friendly)
Aug 07, 2017
This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!
Start your morning off with a freshly blended green juice! Today I wanted to share with you how quick and easy it is to make your own whole food blended green juice!
Be sure to still CHEW your green juice, as this is where digestion begins, in the mouth. Chewing signals the stomach to increase the secretion of stomach acid, which then signals the production of bile (via the gallbladder) and digestive enzymes (via the pancreas), all of which are necessary for proper digestion and absorption of nutrients!
Blended Detox Green Juice
(gluten free & AIP friendly)
Prep time: 5 min. Cook time: 0 Yield: 1-2 servings
Ingredients:
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⅓ English cucumber
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1-2 small green apples
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½-1 inch piece of ginger
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Juice of 1 lemon
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Juice of 1 lime
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1 small avocado
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¾ cup coconut water (optional)
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1 giant handful spinach
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1 giant handful baby kale
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Filtered water
How to Create this Recipe:
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Add all ingredients to a high-powered blender.
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Then, add your water. The amount will depend on the consistency you want. For a juice consistency fill your blender pitcher almost full of water.
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Blend the juice, starting from low speed and working your way to the highest speed, until all the ingredients are blended, smooth, and liquified. You may need to use your tamper to get everything blended thoroughly! Blend until smooth and the consistency is that of juice.
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Enjoy!
* NOTE:
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If you do not have a high powered blender like a Vitamix, you will not be able to whole food juice in your blender.
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