First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

As a whole, spices in this recipe, work through the third eye chakra.

3 tbsp. garlic granules

2 tbsp. onion granules

1 tbsp. parsley, dried

2 tsp. ground sage

2 tsp. ground cinnamon

2 tsp. fresh ground black pepper (omit for AIP)

1tsp. dried rosemary 

1 tsp. Himalayan sea salt

small mixing bowl (optional)

small mason jar

measuring cups/spoons