First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

This recipe is heavy in water, which supports the sacral chakra.

This recipe is full of healthy fats and oils, which supports the sacral chakra.

Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

Contains green colored foods, `which support and balance the heart chakra.

1 cup mango, chopped 

½ red onion, chopped

¼ cup cilantro, minced 

1 medium avocado, diced 

1 big garlic clove, minced

½ lime, juice of 

1 tbsp. of my Egg-Free Garlic Aioli

cutting board

a good knife

mixing bowl

measuring cups/spoons