Homemade Toasted Cinnamon Coconut Flakes (gluten free & AIP friendly)
Aug 15, 2018
Homemade Toasted Cinnamon Coconut Flakes
(gluten free, vegan/vegetarian, & AIP friendly)
Prep time: <5 minutes Cook time: ~5 minutes Yield: 3 cups
Ingredients:
-
3 cups unsweetened coconut flakes
-
1-2 tbsp. depending on how cinnamon-y you want it to be!
How to Create this Recipe:
-
Turn oven to 375 degrees F. and line a baking sheet with parchment paper, spreading the shreds out evenly onto it.
-
Toast in the oven for just a few minutes, until the coconut begins to turn brown. Do not leave the oven, this very easily burns!
-
Remove from the oven once slightly toasted and browned and allow too cool.
-
Use immediately or transfer to a glass storage container and keep for weeks.
-
Enjoy!!
NUTRITION
Serving Size: 1/4 cup (based off of 12 servings total)
Calories: 70
Fat: 6 g
Carbs: 2 g
Protein: 1 g
*All nutritional information are estimations and will vary.
Ready to awaken your inner healer? Reiki is a powerful tool for self-healing, balance, and transformation. Join me and learn how to channel this life-force energy for yourself and others. Your journey starts here!
Stay connected with news and updates!
Join our mailing list to receive the latest from The Nourished Soul and Empathic Mamahood.
We hate SPAM. We will never sell your information, for any reason.
