First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

This dish is rich in collagen, which is grounding and protective. It also supports the root chakra.

Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

This recipe is heavy in water, which supports the sacral chakra.

This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

Be sure your coconut milk is full fat and unsweetened. For the strict phase of the AIP, be sure there are no added gums (the only ingredients should be coconut/coconut meat and water).

If you don't use the brand of collagen I suggest below, Primal Kitchen, be sure your collagen peptides are grassfed. If you want to learn more about this amazing protein click HERE to read my article all about it!

32 oz. filtered water

2 sachets of organic lemon berry green tea

1 sachet of organic yellow Pau d'Arco tea

1 tbsp. organic coconut oil

½ tbsp. coconut mana

1 scoop collagen peptides

raw, organic, wild honey, to taste (optional)

high-powered blender (I use my Vitamix)

measuring cups/spoons

tea kettle or small sauce pan (to boil water)