Quick-N-Easy BBQ Chicken Bowls (gluten free & AIP friendly)
May 01, 2018
This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!
A Short Note on Swaps or Ingredients:
*While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well!*
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Use the Tangy South Carolina BBQ Sauce linked below if you're sensitive to nightshades or in the strict phase of the AIP. You CAN also use a clean, regular BBQ sauce if you're not sensitive to nightshades or in the strict phase of the AIP.
Quick-N-Easy BBQ Chicken Bowls
(gluten free & AIP friendly)
Prep time: ~5 minutes Cook time: 1-2 minutes Yield: 2
Ingredients:
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1.5 cups shredded chicken (we use rotisserie chicken)
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2.5 cups chopped/shredded greens of choice (we used romaine)
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1 avocado, diced
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2 handfuls of plantain chips
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4 tbsp. of my Tangy South Carolina BBQ Sauce
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Juice of 1 lime, divided
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Sprinkle of garlic granules, to taste
Equipment Needed to Create this Recipe:
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cutting board
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a good knife
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2 bowls
How to Create this Recipe:
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Warm chicken and BBQ sauce. Mix the chicken with the BBQ sauce. Divide the meat into 2 bowls.
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Prep veggies and portion evenly into 2 bowls.
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Add a handful of plantain chips to each bowl.
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Squeeze the juice of ½ a lime over each bowl (over the lettuce/avocado) and then sprinkle with garlic granules. Ta-dah!
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Enjoy!!
NUTRITION
Serving Size: 1 (based off of 2 servings total)
Calories: 737
Fat: 41 g
Carbs: 63 g
Protein: 21 g
*All nutritional information are estimations and will vary.
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