First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

This recipe is loaded with starchy veggies, which is supportive to the solar plexus chakra in small quantities.

Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

Contains green colored foods, which support and balance the heart chakra.

This contains a sauce recipe, linking earth and water elements, while also connecting the other chakras together with the throat chakra.

Use my nightshade free/AIP Nacho Cheese recipe if you're avoiding dairy or want to make your own dairy free "cheese". You can also replace this with organic cow's milk cheese or another dairy free alternative of your choice! Just be mindful of the ingredients in dairy-free cheeses as they tend to be less then clean.

Feel free to swap out the rotisserie chicken for any other protein you may have on hand!

1 rotisserie chicken, meat removed and shredded

2 avocado's, cubed

2 small bags of plantain chips

2 romaine hearts, chopped

8 tbsp. night-shade free (AIP) nacho "cheese" (find the recipe HERE)