First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

Contains green colored foods, which support and balance the heart chakra.

This is a dressing recipe, linking earth and water elements, while also connecting the other chakras together with the throat chakra.

As a whole, the spices in this recipe, work through the third eye chakra.

Be sure your coconut milk is full fat and unsweetened. For the strict phase of the AIP, be sure there are no added gums (the only ingredients should be coconut/coconut meat and water). 

1 large, ripe avocado (peeled and pitted)

½ cup full fat, unsweetened coconut milk

4 tbsp. flat leaf parsley, loosely chopped (or 4 tsp. dried parsley)

4 tbsp. fresh chives, loosely chopped (or 4 tsp. freeze dried chives)

2 tbsp. lemon juice, freshly squeezed

2 tbsp. fresh dill ( or 2-3 tsp. dried dill), loosely chopped

2-3 fresh garlic cloves (amount dependent on how spicy/garlicky you want it!)

1.5 tsp. garlic granules

1 tsp. pink Himalayan sea salt

water, if needed to reach desired consistency

high-powered blender (I use my vitamix)

silicon spatula

glass container with lid

a good knife

cutting board

measuring cups/spoons

Garlic has quite the spicy kick when used in its raw state. I use it to add spicy where I would ordinarily use pepper.