First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

Contains root veggies, which help to provide grounding energy to support the root chakra.

Contains mushrooms, which are grounding and support the root chakra.

This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

Contains orange colored foods. Orange vibrates at about the same frequency as the sacral chakra. So, eating orange foods helps to maintain the proper root chakra frequency.

This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

As a whole, the spices in this recipe, work through the third eye chakra.

3 lbs. ground pork

4 cups shredded carrots

1 cup diced onions

1 cup diced black olives

1 heaping cup chopped mushrooms

1 small pack of fresh basil, minced

10 tbsp. nutritional yeast

6 tbsp. tapioca starch/flour

6 tbsp. cassava flour

4 tbsp. bacon fat or tallow

2 tbsp. dried parsley

5 tsp. garlic granules

4 tsp. onion granules

3 tsp. dried minced onion

3 tsp. pink Himalayan sea salt

2 sheet pans

parchment paper

a good knife

cutting board

food processor and a fine shredding disc or a cheese shredder

very large mixing bowl or 2 medium bowls