This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

• First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

• You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

• Contains root veggies, which help to provide grounding energy to support the root chakra.

• Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

• This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

• This recipe contains dark blue and purple pigments, which balance the third eye chakra while also protecting from spiritual overuse or negativity.

• a large sheet pan

• parchment paper

• a good knife

• cutting board

• measuring cups/spoons

Prep time: 5 minutes Cook time: 30-40 minutes Yield: 4 servings

• 1 bunch of rainbow radishes

• 1 tbsp. avocado oil

• 1/2 tbsp. garlic granules

• sea salt to taste

1. Pre-heat your oven to 400 °F.

2. Line a cookie sheet with parchment paper.

3. Cut your radishes in half, place them in a bowl and then toss them with the avocado oil and garlic.

4. Add them to the cookie sheet, making sure none are touching or overlapping.

5. Roast for 30-40 minutes, or until fork tender and a bit golden. Remove from the oven and sprinkle with sea salt.

6. Enjoy!