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Barbecue Beef Bowls (gluten/nightshade free, AIP/paleo)

Continuing on with my week of quick and easy meals, is my BBQ Beef Bowls.

This can be quickly thrown together if you've got the meat ready! But if you're making the meat as well, you can speed up the process by using an instant pot. Or let it slow cook in the crockpot while at work.

You can customize this bowl by subbing pork for the beef, using any greens your heart desires, swapping the avocado for olives or another healthy fat like organic, grass-fed cheese (if you can handle dairy) and swap the plantain chips for a different chip like cassava flour chips, cassava chips, almond flour crackers, or a potato chip fried is avocado or coconut oil. 

I encourage you to make it your own and have fun in the kitchen doing so! 

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, & primal!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains iron, which is supportive for your root chakra.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and/or oils, which supports the sacral chakra.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains leafy greens, which are especially supportive to the heart chakra as they contain life force, layers and depth.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

Equipment Needed to Create this Recipe:

  • a good knife

  • cutting board

  • measuring cups/spoons


Barbecue Beef Bowls

(gluten free, nightshade free, & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: 4 servings


  • 3-4 cups BBQ Shredded Beef (see separate recipe HERE)

  • 4 cups greens of choice

  • 2 cups plantain chips

  • 1- 2 avocados, cubed


  1. Add all ingredients to a bowl and serve! Each bowl should contain the following:

  • ¾-1 cup BBQ Shredded Beef (see separate recipe HERE

  • 1 cup greens of choice

  • ½ cup plantain chips

  • ¼-½ cubed avocado



Serving Size: 1 (based off of 4 servings total)

Calories: 662

Fat: 38

Carbs: 31

Protein: 40

*All nutritional information are estimations and will vary.


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