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Quick Breakfast "Toast" with Sprouts (gluten free)

I don't know about you guys, but I am always on the hunt for a good gluten free bread alternative. Well, I have found a new option!

Mikey's Muffins are a gluten free, grain free, dairy free, soy free "bread" product that I love! We can often find them at our local Sprouts, but you can also purchase them online. I love them because they have very minimal ingredients, and when toasted up, they totally satisfy any bread craving I may have!

Here's one of my favorite ways to serve them up!

This recipe is nutrient dense, lower carb, grain free, gluten free, primal, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein, which is grounding and protective. It also supports the root chakra.

  • Contains calcium, a key root chakra nutrient.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains nuts, which is both grounding and flowing, and thus supports both the root and sacral chakras.

  • This recipe is high in fiber, which supports all three of the lower chakras as it aides in the movement and flow of bulk during the digestive processes.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains sprouts, which are especially balancing to the heart chakra as they aide in connecting to the “inner child”.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods, which support and balance the heart chakra.

Equipment Needed to Create this Recipe:

  • toaster or oven

  • parchment paper and sheet pan (if using oven)

  • measuring cups/spoons


Quick Breakfast "Toast"

with Sprouts

(gluten free)

Prep time: 5 minutes Cook time: varies Yield: 1


  • 1 cinnamon raison Mikey's Muffin, toasted

  • 1.5 tbsp. creamy goat cheese, or organic cream cheese if dairy is tolerated

  • 2 tbsp. organic broccoli sprouts, or organic sprout of choice

How to Create This Recipe:

  1. Toast the Mikey's muffin to your desired doneness.

  2. Top the muffin with creamy goat cheese and then the sprouts!

  3. Enjoy!!



Serving Size: 1 (based off of 1 serving total)

Calories: 156

Fat: 10 grams

Carbs: 8 grams

Protein: 28 grams

*All nutritional information are estimations and will vary.


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