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Date Night Gluten Free Pizza (part 2, the Breakfast Cauli-Rice Crust Pizza)

Part 2 of my Gluten Free Date Night Pizza Series,

the Breakfast Cauli-Rice Crust Pizza

I've created a mini Date Night series of pizza recipes and this is the first in the series. These Pizzas may take a bit of extra work BUT they are SOOOO worth it! I've made this one of my "date-night" recipes, since it is more time consuming and involved. This is perfect for date nights, or girls/boys nights in too! 

I highly encourage you to get adventurous and use whatever healthy toppings your hearts desire! The options for crust seasonings, sauces, and toppings are endless. So make a night (or day) of it and get to cookin'!!

I've developed three pre-created options, just in case you're not sure where to start. The first pizza is a BBQ Pork Cauli-Rice Crust Pizza (part 1). The second, a Breakfast Cauli-Rice Crust Pizza (part 2). And finally, a Veggie Broccoli-Rice Crust Pizza (part 3).

Have fun creating in the kitchen with someone special :o)

This recipe is nutrient dense gluten free, grain free, keto friendly, lower carb & primal.

$ What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • This dish is rich in protein,which is grounding and protective. It also supports the root chakra.

  • Contains calcium, a key root chakra nutrient.

  • Contains zinc, which is needed for thousands of chemical reactions in your body involving protein, so it is also supportive to the root chakra.

  • This recipe is full of healthy fats and oils, which supports the sacral chakra.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains cruciferous veggies, which are especially balancing to the heart chakra.

  • Contains raw veggies, which are especially balancing to the heart chakra as they contain balancing cooling properties.

  • Contains green colored foods,which support and balance the heart chakra.

  • As a whole, spices in this recipe, work through the third eye chakra.

$ Equipment Needed to Create this Recipe:

  • cheese cloth

  • parchment paper

  • pizza pan or sheet pan

  • medium skillet

  • small sauce pan

  • mixing bowls

  • measuring cups/spoons


Breakfast Cauli-Rice Pizza

(gluten free & primal)

Yield: 1 medium pizza or 6 slices



  • 1, 12 oz. bag fresh or frozen cauli-rice (or 1 medium head of cauliflower, riced)

  • 1 egg

  • ¼ cup parmesan cheese, grated

  • ¼ cup low moisture mozzarella, shredded

  • ½ tbsp. fresh parsley, chopped

  • ½ tsp. roasted garlic, minced/chopped

  • ½ tsp. breakfast sausage spice (no salt), or use my recipe to make your own breakfast sausage spice mix

  • ½ tsp. garlic granules


  • 2 over-medium eggs or 2 scrambled eggs - if that’s more your style! (cooked ahead of time)

  • 1/2 cup uncured bacon, cooked and sliced into medium-small pieces

  • 1/2 cup of cheddar cheese, shredded

  • 1 handful of fresh spinach

  • 2 tbsp. gluten free gravy (optional, but highly suggested. Recipe found here)

How to Create this Recipe:

  1. Pre heat your oven to 500 ° F.

  2. For the bacon pieces, I used about half a package of uncured, nitrate/nitrite/sugar free bacon. I cut the bacon into about 1 inch pieces. This is easiest if you get the bacon very cold (by putting it in the freezer for about 30 minutes) and then using kitchen