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Freshly Blended Pomegranate Juice (gluten free, AIP/Paleo)

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

  • This recipe is heavy in water, which supports the sacral chakra.

  • This recipe is higher in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

Equipment Needed to Create this Recipe:

  • high powered blender (I use my vitamix)

  • measuring cups/spoons

  • sieve or fine mesh strainer or cheese cloth


Freshly Blended Pomegranate Juice

(gluten free & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: about 3.5 cups


  • 1 large pomegranate, seeds of

  • 2 cups filtered water

  • 1 cup organic coconut water, not from concentrate

  • Juice of ½ a lemon

  • Juice of ½ a lime

How to Create this Recipe:

  1. Remove all the seeds from your pomegranate and place them and the remaining ingredients into a high powered blender (I use my Vitamix).

  2. Blend on high for a minute or so. Strain seeds and any pulp with fine mesh strainer or cheese cloth.

  3. Store in an airtight container for up to 1 week in the fridge.

  4. Enjoy!!


  • I keep the fibrous pulp in my juice but remove the seeds (most fall to the bottom!)



Serving Size: 1 (based off of 4 servings total)

Calories: 47

Fat: 1 g

Carbs: 11 g

Protein: 1 g

*All nutritional information are estimations and will vary.


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