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Nightshade-Free Adobo Seasoning (gluten/nightshade free, AIP/paleo)

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, lower carb, grain free, gluten free, dairy free, nut free, egg free, nightshade free, paleo, primal, Whole30 compliant, & keto friendly!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

  • Contains green colored foods, which support and balance the heart chakra.

  • As a whole, the spices in this recipe, work through the third eye chakra.

Equipment Needed to Create this Recipe:

  • small glass jar with lid

  • measuring spoons


Nightshade-Free Adobo Seasoning

(gluten free, nightshade free, & AIP/paleo)

Prep time: 5 minutes Cook time: none Yield: about 1/2 cup


  • 1 tbsp. of sea salt

  • 1 tbsp. garlic granules

  • 1 tbsp. onion granules

  • 1 tbsp. dried oregano

  • 1 tbsp. ground bay leaf

  • 1 tbsp. turmeric

How to Create this Recipe:

  1. Add all spices to a small glass jar, place the lid on it securely, and then shake it until the spices meld together and become well combined. 

  2. Store in an airtight container with your other spices.

  3. Enjoy!!



Serving Size: 1 tbsp. (based off of 8 servings total)

Calories: 5

Fat: 0 g

Carbs: 1 g

Protein: 0 g

*All nutritional information are estimations and will vary.


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