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Quick-N-Easy Dessert Bowl (gluten/dairy free $ AIP/paleo)

Heres a very quick and easy dessert you can throw together for you and another to share!

This recipe is nutrient dense, Autoimmune Protocol (AIP) friendly, paleo, primal, vegan, vegetarian, grain free, gluten free, dairy free, egg free, nut free, & nightshade free!

What Makes this High-Vibing Food?

  • First and foremost, putting your own love, gratitude, time and energy into making foods at home will automatically raise the vibration of the foods/meal. This will also help to balance your sacral and heart chakras. Putting your love into the food you prepare will literally raise the vibrational frequency as love is the highest vibration out there!

  • You are what you eat and what your food eats. Using organic, GMO free, free/pasture raised, wild caught, minimally processed ingredients lead to an overall higher vibrational frequency. Basically, eating organic provides us extra energy currency!

  • Contains red colored foods. Red vibrates at about the same frequency as the root chakra. So, eating red foods helps to maintain the proper root chakra frequency.

  • This recipe is full of healthy fats and oils which supports the sacral chakra.

  • This recipe is high in carbohydrates, providing the solar plexus chakra with both long-lasting sugar sources (like fiber) and quick acting sugars like glucose.

  • Contains yellow/tan/golden colored foods, which help raise the body’s frequency to that of the solar plexus, helping to balance it.

A Short Note on Swaps or Ingredients:

* While I cannot guarantee that using these swaps will yield the same flavors I have create in this recipe, these swaps should generally work well!*

  • Use the brand "CoYo" for my plain coconut yogurtif you're sensitive to dairy, nuts, or if you're in the strict phase of the AIP. You CAN also use regular cow’s milk plain yogurt or a plain nut-based yogurt if you're not in the strict phase of the AIP or sensitive to any of the ingredients. As for brands, coconut yogurts can vary widely. The CoYo brand has a mild, tangy taste and a thicker more Greek yogurt like consistency. Two other brands I have used with success for this recipe are Coconut Collaborative & Culina. Do not mistake the suggested CoYo brand for a similar brand called "CocoYo" by GT's. This one is very vinegar like in takes and while its good for some, its taste and consistency will not be right for this recipe.

Equipment Needed to Create this Recipe:

  • a bowl and 2 spoons

  • cutting board

  • a good knife

  • measuring cups/spoons


Quick-N-Easy Dessert Bowl

(gluten free, dairy free & AIP friendly)

Prep time: 5 minutes Cook time: none Yield: 2


  • 1 fresh peach, cleaned, pitted, & sliced

  • 3 strawberries, cleaned, trimmed, & sliced

  • ¼ cup CoYo coconut yogurt, plain

  • ¼ cup coconut flakes, unsweetened

  • 1 handful Artisan Tropic cinnamon plantain chips

How to Create this Recipe:

  1. Add all ingredients to a bowl.

  2. Enjoy!! 



Serving Size: 1 (based off of 2 servings total)

Calories: 175

Fat: 8 g

Carbs: 25 g

Protein: 2 g

*All nutritional information are estimations and will vary.

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